Here are the 10 commandments for a sound weight loss programme:
1 The diet must be based on scientifically documented literature. A good programme should be backed and validated by scientific evidence, case studies, research papers, etc. Not what you hear at dinner table conversations.
2 Should address nutrition and not simply calories. A wholesome diet is not just about cutting down on calories but about understanding nutrition and getting enough of it.
3 Should encourage healthy eating practices. In other words, eat wholegrains, pulses, fresh fruits, vegetables, low-fat dairy and essential fats, low glycaemic index carbs and enough protein.
4 Should not eliminate any major food group. It must allow you to enjoy your favourite foods from time to time, in moderation.
5 Must encourage principles of variety, moderation and balance. Variety will ensure that the body gets all essential nutrients. Moderation means controlling portion size and balance is about understanding the principle of calories consumed and burnt through physical activity.
6 Should be customised to meet individual needs and lifestyles. No one diet can be suitable for all. The diet tailor-made for you will not only be more effective but sustainable as well.
7 Must be prescribed by qualified health professionals. Any diet must be started and followed under the guidance of a trained and qualified professional. Going by the popularity of a diet is dangerous.
8 Should not contradict or violate traditional wisdom and cultural food practices drastically. It should not isolate you but allow you to make the small changes to your existing food habits, so you can continue enjoying your meals with family and friends.
9 Must encourage other healthy lifestyle habits. The diet must be complemented by exercise and stress management.
10 Can be followed for life. The best diet is one that becomes a way of life without any trouble. This way it will not just manage your weight but keep you healthy, energetic and disease free.
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