Tuesday, February 16, 2010

Incentives for health insurance

The cost of health care is rising dramatically. Most of the country is still under-insured or with inadequate health coverage. Section 80D allows up to Rs 15,000 of deduction towards a health insurance policy, but this is rarely if ever fully utilized by the average Indian family. We would like to see the government provide more incentives to promote health insurance. Lets see why this important and what the government might consider.

There are two providers of healthcare in India, the government provided services, and private sector services. Over the past few years, with the boom in sectors such as IT, pharma, media and manufacturing, a growing number of young Indians are working in the private sector, where their healthcare needs are not subsidized by their employers. 

But, even those of us who are eligible to use free or subsidized government healthcare facilities are confronted by quality issues, bureaucratic delays and problems of access to timely medical service. As a result, a large number of us seek medical care from the private sector hospitals where the cost of treatment is high. 

High and unforeseen medical expenses stretch the personal finances of a family. However, if the family had health insurance, the insurance can cover many if not most of the costs. The reality is that most in the country do not have even a basic level of health insurance.

So what can the government do?

Ultimately, the government's goal has to be for a healthy working population that can power the country's growth. To do this, it can build or improve its own network of hospitals to serve the population at a reasonable cost. However, so far the government's track record on this has not been very good.

Rather than the government spending money to build and operate hospitals, why not offer some of the money that would have been spent on this as an economically meaningful tax credit for the population to buy health insurance. People can then use this insurance to access private sector healthcare services.

The reason we are arguing for an economically meaningful tax credit is because the current deduction of Rs 15,000 under Section 80D is not working. The average urban family pays a premium of around Rs 5,000 for a policy for about Rs 2 lakhs of coverage. This gets a maximum tax relief of about Rs 1,600, which is not an attractive enough incentive in most cases. 

If, however, the government gave a tax credit for the full Rs 15,000, even if the premium paid by an individual is less than that amount, then that results in a tax saving of up to Rs 5,000 (33% tax rate on Rs 15,000), which in the above example makes the insurance policy virtually free. This can serve as a far more powerful incentive than what we have under the current legislation.

Over time, this can help increase the penetration of health insurance coverage, and can, to a large extent, mitigate the problem of families being financially unprepared for high hospitalization bills. And, this will also indirectly act as an incentive for the private healthcare companies to build and operate state of the art medical facilities as more and more people can afford to pay for their services.

The above is just a suggestion to get the debate going. What do you think?

By www.iTrust.in - India's leading one-stop financial supermarket for real estate, home loans, investments, taxes and financial planning.

The most dangerous person in your life might be your best friend

The most dangerous person in your life might be your best friend. As you read that statement, I know that you got a little bit angry.  You are saying to yourself, “My best friend isn’t dangerous.  She supports me through thick and thin.  She would never hurt me.”  Are you sure about that?
One of the biggest reasons that people remain anchored to their past instead of moving forward towards their future is their associations.  They change everything in their lives including their bad habits, negative thinking and poor decision-making but continue to hang out with the same group of people.  More often than not, these so-called friends are the chains that are keeping you shackled to your past.  They have no desire to change their lives so why would you think that want you to better yourself?
The majority of these people will not intentionally hurt you.  It’s their actual character traits and their habits that will have a negative effect on your life. So, what do these people look like?  Most of them don’t have a certain look, but they do have many of the following traits:

  • Constantly speak negative words
  • See no light at the end of the tunnel
  • Allow failure to be an option
  • Don’t believe in dreams (yours or theirs)
  • Want to “make” money rather than “earn” it
  • Always have an opinion that focuses on the negative
  • Become complacent in their lives and are satisfied with it
  • Make decisions that result in failure 99% of the time

Have you ever heard the old saying, “Pigs don’t know pigs stink?”  Basically, it means that you don’t even realize that you are hanging out with people that are going nowhere in life, because you haven’t stepped outside your circle of influence to take a look from the outside.  If you did, you would likely see your friends rolling around in the same old pig pen day in and day out.  Talking about the same slop that they have talked about for years and allowing their trashy view of the world to dictate their success or lack of it.
Is that harsh?  Yes, but it’s the truth.  How do you expect to become who you believe that you are in life if you hang out with people that are constantly pushing you off the mountain when you reach the top?  Here’s an eye-opening exercise for you.  Take a look at the last ten people that you dialed on your cellular phone or home phone if you don’t have a cell phone.  Think of all of their daily habits, yearly incomes, relationships, goals and overall success in life.  Now, average those things out.  Do you like what you see?  I hope so, because that’s where you will be in five years if you don’t change your current associations.
If you are in the small percentage of people in the world that have a great mastermind team that is made up of positive, supportive individuals, then kudos to you.  Unfortunately, most people don’t fall into that category.  Most people are surrounded by so-called friends that are holding them back from achieving their Why in life.  Do you have these people on your Mastermind Team?  If so, what are you going to do about it?  You have two choices.
You can allow those people to control YOUR destiny with their negative
opinions, failure mindset and inability to dream.
OR
You can love them, leave them and show them.  What does that mean?  You simply continue to care for them as a friend, associate, etc., but you no longer allow them to negatively impact your life.
If they don’t like attending personal development seminars, then don’t invite them.  If they don’t like your positive mastermind team members, then stop allowing them to join your mastermind team gatherings.  How do you show them?  You forge forward towards the achievement of your Why despite any obstacle that you encounter.  Those people will start to see that you are serious and nothing will stop you!
Here’s your fifth challenge.  Write this down – I am going to stop allowing others to steal my dream.  I am leaving my negative associations behind.  I am building a mastermind team of true champions that believe in me and my dream. I want you to confirm that to your spirit by saying it out loud over and over until you believe it.

Monday, February 15, 2010

Google to build high-speed Internet network


Google Inc plans to build a super-fast Internet network for up to half a million people, a project that could pressure telecommunications companies to loosen their control of Web access in the United States.
The Internet company has locked horns with the likes of AT&T Inc and Verizon Communications Inc over the issue of net neutrality: Google wants telephone companies to permit consumers to run any Web application they want, while carriers do not want to lose control of networks they have invested billions of dollars to build.
In building the test network, Google wants to demonstrate a carrier could easily manage complex applications that use a lot of bandwidth without sacrificing performance.
Google said on Wednesday it does not plan to build a nationwide network and its goal is only to develop a trial service at a "competitive price" to 50,000 to 500,000 people, offering Web speeds of up to 100 times faster than most consumers get today.
"In a big way, this is about Google wanting to make a case for net neutrality," said PRTM consultant Daniel Hays, adding that Google wants to "demonstrate these services can be provided profitably at satisfactory levels of performance."
In a blog describing the new network, Google imagined a doctor discussing and looking at three-dimensional medical images with a patient far away, students joining a class from various locations in 3-D, or someone downloading a high-definition movie very quickly.
Google said the network would run on fiber optic lines to homes, but declined to give more details.
FCC WELCOMES MOVE
Google asked cities and states interested in joining the experiment to apply to Google by March 26 and said it eventually would build the network in a number of US locations. here th-gig-our-experimental.htm
Federal Communications Commission Chairman Julius Genachowski immediately hailed the move, saying "big broadband creates big opportunities." The FCC is about a month away from submitting a national broadband plan to Congress.
Google's "significant trial will provide an American test bed for the next generation of innovative, high-speed Internet apps, devices and services," Genachowski said in a statement.
Google has long argued it can sell more Web ads -- the way it makes money -- by encouraging Internet use.
Analysts said they did not think Google would end up competing directly with carriers as it would cost the Internet company hundreds of billions of dollars to build a nationwide broadband network from scratch.
"If somehow they were able to widely deploy this, it would be bad for the cable and telecom folks. I'm skeptical the economics will work to allow them to deploy it widely," said Hudson Square Research analyst Todd Rethemeier.
A Verizon spokesman described the Google move as a "new paragraph" in the "exciting story" of Internet development.
AT&T declined to comment.
Google has had mixed success in previous attempts to become an Internet service provider. In 2006, it partnered with EarthLink Inc in an attempt to provide free wireless Internet access to the entire city of San Francisco. The plan fell through in 2007 over financial concerns.
At the same time, however, Google built a free wireless network across its headquarter's city of Mountain View, Calif.
Each of those attempts, however, leveraged wireless broadband access. This time, Google is dealing in hard lines.
HOW MUCH WOULD IT COST?
Oppenheimer & Co analyst Timothy Horan said he suspected building out the trial broadband network would cost Google about $1,000 to $2,000 per subscriber if it bought unused fiber lines already underneath many cities.
"They can buy a lot of this stuff fairly inexpensively that's out there already," he said, adding that communications service providers, such as Level 3 Communications Inc, would have lines to sell to Google.
Google said it would pay for building the network itself without seeking financial partners or government subsidies and then charge consumer and business customers.
"We'll deliver Internet speeds more than 100 times faster than what most Americans have access to today with 1 gigabit per second, fiber-to-the-home connections," Google product managers Minnie Ingersoll and James Kelly wrote in the blog.
Google said it wanted the project to become an open-access network, enabling products such as Internet telephony.
"I think there are a lot of partnership opportunities and we are definitely interested in having those discussions," Ingersoll said.
Mountain View, California-based Google's shares fell about 0.4 per cent to close $534.44 on the Nasdaq.

Recharging your cell phone, nature's way


A new solar cell that imitates nature's way of converting sunlight to energy is making its debut in a variety of consumer products. The technology uses a photosensitive dye to start its energy production, much the way leaves use chlorophyll to begin photosynthesis.
The dye-sensitised cells will be used to provide power for devices ranging from e-book readers to cell phones and will take some interesting forms. For e-book readers, for example, the cells may be found in thin, flexible panels stitched into the reader's cover. But such panels will also be housed in new lines of backpacks and sports bags, where they can recharge devices like cell phones and music players.
The technology, long in development, will work best in full, direct sunshine, said Dr Michael Graetzel, a chemist and professor at the Ecole Polytechnique Federale de Lausanne in Switzerland. But the cells will also make good use of dappled and ambient light, including the indoor light of fluorescent bulbs, he said.
Most photovoltaic cells are based on silicon or related inorganic materials, not dyes. Graetzel and an American colleague, Brian O'Regan, first reported on the new type of cell in the journal Nature in 1991, and Graetzel said he and other colleagues had been working since then to refine the technology. Now G24 Innovations, a company in Campbell, California, that has licensed the technology, is using it to make solar panels at its plant in Cardiff, Wales, said John Hartnett, G24's chief executive.
Some of the panels will be placed on covers designed as an accessory for Sony e-book readers, said Tobi Doeringer, the director of global sales at Mascotte Industrial Associates, a Hong Kong company that makes bags to carry cameras, phones, sports equipment, electronic games and other products. Doeringer said the covers, costing about $99, would be available by March. The cover supplies the power via a plug in a cradle along its spine.
The panels will also be installed on tennis bags, backpacks and messenger bags that have battery chargers within, as well as on bicycle, golf, shopping and beach bags. Prices of the bags will typically range from $149 to $249, he said, depending on the materials and size of the bag. Owners can plug their phones and music players into the bag for recharging, using a USB cord. The solar panels have 11 cells each, said Kevin Tabor, director of science and research at G24. Wiring goes from the panel to a battery pack in the bag, he said. It takes about six to eight sunny hours outside for the panel to fuel the recharger, he said, but longer indoors.
The performance of the dye-sensitised cells has improved steadily in the laboratory, Graetzel said. "Our dyes and electrolytes have changed," he said, and the cells have become more efficient at converting sunlight to electricity. Within the solar cell, the dye is painted in a thin layer on a porous titanium dioxide scaffold to collect light and, in a series of steps, create power. The cells draw on many surprising sources of light. "We've even had a case where we generated voltage from moonlight," he said.

Friday, February 12, 2010

Think before you download


Are you downloading your favourite game or a particular application that allows you to share pictures, videos and information? These days, we have various gaming applications and individual developers coming out with unique and interesting downloadable applications. But, you need to make sure you are not inviting virus to disrupt your mobile handset. You should know that Internet/ mobile applications, if certified, can be trusted; if not, they can hamper your mobile data.
Worms, trojans, viruses and hackers - they not just threaten for your home PC or laptop anymore. As per Trend Micro, an Internet security firm, cyber crooks are on their way into your pocket. The popularity of smartphones like the Blackberry, iPhone and the emerging Droid is on a boom and that's making them a lucrative target for cyber crooks to cause mischief.
The possibility of someone hacking cellphone became public knowledge when Paris Hilton's mobile was hacked. Unfortunately for her, numbers of all her celebrity friends were also placed on the Internet - resulting in a barrage of calls to each of them. This was one of the highlighted cases of phone hacking through extracting personal information from the mobile handset.
The ingenuity of cyber criminals to come up with new social engineering angles seems endless. Mobile worms and viruses are similar to those that infect PCs. An unsuspecting user can be tricked into installing a harmless-looking file that infects a device and seeks additional mobile phones to target, often disrupting the phone's operations.
What can a mobile hacker do? There are quite a number of things that can be done by the mobile hacker. Depending on intent, their main targets are:
Steal your number: Your phone number can be accessed and obtained by hacking. This allows them to make calls and have it charged on your account.
Extract your information: Mobile hacking allows a hacker to contact your cellphone, without your knowledge, and to download your addresses and other information you might have on your phone. Many hackers are not content to just getting your information. Some will even change all your phone numbers! Be sure that you keep a backup of your information somewhere. All you have to do is to ensure that the handset is malware-protected. Here are some quick and easy points a user should keep in mind when downloading applications on mobile phones.
First, identify the source from where you are downloading the application. A general community site that does not have any face is not contactable. For example, download.com is the worst place to get the software from. You can download applications like our P2P software on your mobile.
Check the software for security certificates. Try not to use any unsigned application. These are third-party signatures from Verisign, Symbian and Sun. Absence of any trusted signature can make the application very dangerous. The only warning that you will get is when you install and load the application. So, go for trusted applications.
Once the signature is there, visit the company site to verify application that you have downloaded. Check for warnings, known bugs and the functions that it would provide. This may help you understand the resources the application will take, such as memory, CPU, etc. Applications like file share, Voip, etc use some core OS functionality. In case of a bug, such an application can disrupt other functionalities of the phone.
Social media-based applications that download the files can also bring in a virus-infected file to your handset. In such a case, one should have some anti-virus software installed in the system or the application should check for MIME-type before it allows the download of the content. But, make sure that you protect your handset with anti-virus software to ensure that even if by chance you have downloaded a non-trusted application, security solution providers like Trend Micro or McAfee have anti-virus solutions for you.
Check for your data plan before you start to use an application that uses some sort of data transfers. An application like mBit p2p can generate huge data transfers. The user is advised to get in touch with the customer care to identify an appropriate plan for it. The user can tell the customer support about the desired application and an appropriate plan for the same.
Follow these simple steps and you'll ahve a happy downloading session. So, treat your smart phones like your laptops or computers, and not a landline phone.
The writer is CEO, mBit infotech

Tuesday, February 9, 2010

How to Live Happily on 75 Percent Less


Nine months after getting laid off, Catherine Goerz once again became part of the rush-hour commute—in a way she'd never anticipated. 
To pick up extra cash, Goerz took a temporary job handing out fliers touting the benefits of public transportation in the San Francisco subway system. Occasionally she'd bump into people she knew from her former job as a creative producer for a Bay Area communications company. "They're in their corporate clothes," she recalls, "and I'm in this silly T-shirt and hat. 'Cathy, is that you?' they'd ask. 'What are you doing here?' Ugh."
The Great Recession—which is technically over, economists insist—may be morphing into a broader epoch: the Great Humbling. Millions of Americans who felt prosperous just a few years ago are now coping with long-term unemployment, sharp cutbacks in living standards, foreclosure, bankruptcy, and a deep sense of failure. That could persist for years. "This is not like earlier recessions, where things fell, then they bounced back to where they used to be," says Dennis Jacobe, chief economist for the Gallup polling organization. "We haven't seen this before. It's the only time this has happened since the Great Depression."
For many disenfranchised workers, the "new normal" is demoralizing. But some have found fresh career paths, clarified their priorities, and discovered that they're more resourceful than they once thought. After absorbing the initial shock of being laid off, 37-year-old Goerz decided it was the chance to pursue a long-time goal: Filming a documentary. She traveled cross-country with friends and produced a short film called RE:Invention, about creative ways people were toughing out the recession. After a screening at a local film festival, she won a small grant that helped her fund a longer version, which she hopes to finalize soon.
The grant covered only a portion of the production costs, however, with nothing left for living expenses. So Goerz survives on monthly unemployment insurance payments, supplemented by odd jobs and freelance projects. It adds up to just 25 percent of what she earned when employed full time. That has required severe cutbacks but also triggered new discoveries. "My quality of life has not changed at all," she says. "I think it's improved because I'm exploring what I want to do. When I see postings for full-time jobs, something inside me says, 'No, don't do it.' I want to make sure I am making the right choice."
[What have you learned to live without? Tell us: flowchart@usnews.com.]
Goerz may be at the vanguard of a historic shift in American attitudes. Researchers studying long-term trends among American consumers believe that a 20-year spending binge, fueled by easy credit, is over for good. "Smaller things now make the bigger statement," according to a new report on consumer trends by the Futures Co., a market-research firm. "The infatuation with having it all—and having it all at once—will give way to putting priority only on what's most important."
The first step is learning to be comfortable without the customary trappings of middle-class life. Many laid-off workers resist abrupt cutbacks at first, to preserve a sense of normalcy. Goerz did the opposite. She received just two weeks' severance when she lost her job in December 2008, and her income fell from about $8,000 per month to $1,900. She put $5,000 in a savings account for emergencies and used the rest of her savings to buy a certificate of deposit, so she couldn't withdraw the money if she wanted to. That meant she'd have to live on no more than what came in every month.
Unnecessary spending on jewelry, clothes, makeup, handbags, movie rentals, music downloads, vacations, taxi rides, and most conveniences stopped. She'd love to buy a new MacBook to help with networking, building a personal website, and promoting her film, but instead she nurses a wheezy old Dell laptop, using programming tricks learned from friends to keep it kicking. When Goerz met a potential client about some freelance work recently, she freshened her outfit with a $10 designer blouse from a consignment shop. Instead of going to a salon for highlights, she squeezes lemon juice into a spray bottle, dilutes it with water, and squirts that onto her hair—a $1 trick she learned as a teenage lifeguard.
Food had been a big part of Goerz's budget, so instead of spending $10 on lunch every day and going out to dinner four nights a week, she's cut back to two homemade meals per day—a late breakfast and an early dinner. Her diet is more healthful now, and there are other benefits: "I can wear clothes from three years ago, when I was on this huge fitness kick. Suddenly, I have a whole new wardrobe."
Goerz still goes out with friends once or twice a month, but always economizes: "My strategy for going out is to eat only half of what I order and bring the other half home. Then I turn that into two more meals, since I keep fluffing it up with more rice or something else." Goerz laughs as she says this, aware of her extreme thriftiness. "I stretch everything," she chortles.
A close circle of friends helps compensate for the spartan privations. One friend who loves to cook hosts a weekly Monday dinner for Goerz and half a dozen others, who usually show up with a couple of bottles of fine wine—one remaining indulgence. Many of Goerz's friends are also out of work, and even those with good jobs seem to have caught the thrifty vibe. "Even people who don't have to cut back are doing it," she says. "It's a new kind of consciousness. They seem to be thinking, 'I don't need all this.' "
Most Americans can live without the proverbial daily latte and a few other niceties, but economic data and anecdotal reports suggest that it's a much bigger struggle to accept permanent lifestyle diminutions, save considerably more, and break with familiar spending habits. Goerz attributes her transformation to lessons learned from other crises she survived: getting laid off in 2001 amid the dot-com bust, a recent family death, getting robbed while traveling alone in India seven years ago.
Still, she's not sure how long she can live on a reduced income. Her health insurance premiumrecently quadrupled, to almost $400 per month, after a government subsidy expired. She lives with three roommates, which keeps her rent at an affordable $871 per month. But she craves her own place, which would obviously cost more. "I have this niggling fear that I'm screwed," she says. "Will I ever be able to buy a home or a car? That's my biggest motivation to succeed financially: to get my own place."
Goerz fosters an outside hope that the debut of her documentary might lead to paying work in the film industry and a fulfilling new career. But she also knows that she may end up back in corporate America, sacrificing some of her freedom for comfort and stability. So she's also looking for jobs in her old field, hoping to find a perfect fit. Even if her income goes back up, however, she hopes that her new lifestyle sticks. "I'd want to save money like crazy," she says. "I'd like to experiment with keeping my frugal ways." Today, that sounds like a novel idea. Tomorrow, it might be mainstream.

21 Things We're Learning to Live Without


What do you really need?
It's become a national question. With jobs and money scarce, consumers are taking inventory and tossing lots of stuff once deemed important into a humongous discard pile. To safeguard the essentials—a safe home and supportive community, the kids' education, Internet connectivity, sustenance for a pet—Americans are giving up lots of other things. Some sacrifices are painful; others bring surprise benefits.
To gauge America's changing priorities, I synthesized market research, business trends, economic data, and reports from hundreds of consumers into a list of things that many people seem to be significantly cutting back on, or living without completely. Here are 21 of them:
Monthly payments. Old mentality: I don't care about the price, as long as I can borrow to pay for it and I have enough income to cover the monthly payment. New mentality: I've already got too much debt, and the banks won't lend me the money anyway. Result: More cash purchases and a lot less financing of cars, furniture and other costly items. "The era of unbridled, debt-financed consumer spending is over, and the monthly payer is out of action," Eric Janszen, president of iTulip, a finance-advisory firm, wrote in Harvard Business Reviewlast year.
Window shopping. Browsing used to be an acceptable pastime. But consumers have discovered that window shopping encourages them to buy tons of stuff they don't need. So now, they're shopping only when necessary, making a list and sticking to it, or skipping the mall in favor of online sites, where temptations are weaker. "I no longer spend a day at the mall when I'm bored," says Debby Abrams of Rising Sun, Ind. "I don't buy, rebuy, and rebuy again: Buy a lamp, buy one I like better and put the first one in the basement, then buy a third one and put the second one in the basement."
Bells and whistles. The technology arms race is slowing, with consumers gravitating to simpler gizmos like Netbooks, prepaid cellphones, and older, used electronics. Shaving features is obviously a way to save money, but some users also find the simpler devices a relief. "My cellphone is back to being just a phone and not my connection to the rest of the world via texting or the Web," says Dorothy Robson of Durham, N.C. "Simplicity is definitely the new thing. Now if we can get the government to be frugal, that would be great!"
Clutter. As Americans downsize, do more of their own cleaning, and look for stuff they can sell online, they're discovering tons of things around the house they can get rid of. After Russ and Deborah Merchant of Delaware, Ohio, moved into a smaller rental home in 2007, they dug out hundreds of items they had never used and didn't need. For a year, they gave away more stuff than they purchased. "We keep being amazed at how having less stuff, with no deprivation, actually gives us better quality of life," says Deborah Merchant. "We've gained emotional and spiritual maturity."
[Has cutting back made your life better? Tell us how: flowchart@usnews.com.]
Cable TV. Many people are cutting back on pay-TV services or canceling them altogether, which saves $50 to $100 a month. As a replacement, some viewers watch free programs on Hulu or YouTube or make do with broadcast TV. Others are giving up television completely. "There's no money for cable TV, so my Internet does me for all my news and other entertainment," says Mariluna Martin of Los Angeles. "That's money saved, plus no TV means no blaring of bad news, fear-mongering, ad pressures, and other unpleasantness." Martin spends more time reading books and sipping tea
 at a neighborhood café. She finds that rewarding: "The changes I've had to make have made my life better. Things are simpler and healthier now."

A home phone. How many phones do you need, anyway? With cellphones ubiquitous, the home unit is becoming redundant. Internet voice services like Skype and magicJack slash the cost of calls but still provide most of the services that are available through the phone lines. Many people are reducing their cellphone service as well. Kathy Bowman of Joseph, Ore., figures she's saving about $800 per year since she replaced her cellphone with a prepaid Tracfone she mainly reserves for emergencies. Canceling a fax line to her home saves another $120 per year.
Privacy. Got room on the couch? To save on rent or mortgage payments, roommates are doubling up and grown kids are moving back in with their parents. Mark Hamister of Elyria, Ohio, says privacy is one of the many things he's given up as two of his grown daughters have moved back home, bringing boyfriends, pets—and a granddaughter. But he's not complaining. "We have learned to enjoy a simple, cost-effective, and minimalist approach to life by developing an appreciation for nature and family," he says. "Big, expensive toys and trips were fun before, but we really don't need them anymore."
Prepared foods. More people are cooking at home, and they're doing it with fewer premade sauces, marinades, dressings, and other ingredients. "Moms are back to basic cooking," says Chance Parker, a market researcher at J.D. Power & Associates. "They want to use fresh herbs and spices. It saves money, and it's more healthy." Patricia Tremblay of Dayton, Ohio, has given up her microwave as she's cut back over the last two years. She now cooks instead of zapping a premade entrée. "I've traded convenience for choice and done well, with the added bonus of weight loss and a sense of accomplishment," she says. "It's a great beginning that seems likely to stick."
Tupperware parties. Sales of Tupperware and other storage products are up, since people are cooking at home more and husbanding leftovers. But consumers still want the best deal, and they're skeptical of merchants—even if it's a friend or neighbor. "I flatly refuse to go to any 'home parties' where the hostess is selling candles, plastic ware, etc., and she gets free merchandise," says Lois Barber of Sandy Hook, Conn. "The stuff costs about three times what you would pay retail. My blanket excuse is, 'My sister sells it.' "
Packaged cigarettes. The average price of cigarettes is about $5 a pack or $45 a carton, which mounts quickly for regular puffers. Kicking the habit is the most obvious way to save money, but short of that, more smokers are buying small machines that let them roll their own smokes. "We learned to make our own cigs with a machine that cost $40," says one smoker. "We now save around $120 a month."
Lattes. The $5 daily coffee is always one of the first small luxuries to go. But more people are brewing at home. Sales of single-serving home brewing machines have soared.
Guilt. Keeping up with all the latest trends and technology takes an emotional toll. "When I could afford it, I always felt pressured to buy the latest software and gadgets," says Kathryn Husby of Plantation, Fla. When job and health issues curtailed the family income, she and her husband cut back to bare necessities. That meant she didn't have to learn a new set of buttons or menu options every year; she just kept pressing the same familiar buttons on the old model. "I'm happier than I've been for many years," she says. "I feel like I'm in charge of my life instead of multinational corporations telling me what to consume."
Extra calories. Some Americans say they're eating less to save money and drinking more water or doing other things to suppress their appetite. Restaurants are hurting as people eat out less, but some diners are trimming the check instead of scotching the entire outing. Some strategies for lighter eating: Going out for lunch instead of dinner, sharing entrees, skipping appetizers and side dishes, and turning restaurant leftovers into one or two at-home meals. A few restaurant chains, like Panera Bread, the Olive Garden, and Buffalo Wild Wings, have even managed to gain business by offering high-quality food at slender prices.
Newspapers and magazines. It's bad news for the publishing industry, but millions have canceled subscriptions to print periodicals and started getting free news and information online (which is probably where you're reading this article!). The trend may be strongest among tomorrow's consumers, otherwise known as teenagers: A study by the Kaiser Family Foundation found that kids between 8 and 18 spend just 38 minutes a day with some form of print media, down from 43 minutes in 2004. That's out of a total of 7 hours and 38 minutes they spend every day using some form of media.
Healthcare. A forced reduction in healthcare coverage is probably one of the most crushing effects of a weak economy, as the unemployed and others without insurance make drastic trade-offs to cut costs and get by. Millions of Americans are forgoing doctor visits, abandoning medication, ignoring problems, and simply hoping they don't get seriously ill or hurt. "I don't go to the doctor as often," says Debby Abrams. "Aches and pains work themselves out. I have some neurological thing going on in my left thumb right now, but I'm going to ignore it and attribute it to aging rather than go to a neurologist."
New gifts. Regifting is a time-tested practice—but there's always room to refine your strategy. Linda Amicucci of Tenafly, N.J., holds a "treasure party" with a group of friends after Thanksgiving every year to swap recyclable gifts. "We bring all the unwanted, unused items in our house that could be used as gifts or were given to us as gifts throughout the past year," she explains. "We swap items, since a gift received last year during a grab bag cannot be regifted in the same social circle. But in a different social circle, it's a brand new gift!"
New cars. It's no secret that new-car sales plunged to levels 40 percent lower than the peak in 2006. But many buyers who have traded down to a used model are surprised at the quality of the merchandise. "I have found that many people take really good care of their cars," says Jay Bailey of Phoenix, who's currently shopping for a used SUV. "You can find cars that have over 100,000 miles that have been maintained so well that you can easily get another 100,000 miles out of them." Many other car shoppers apparently agree, one reason used-car prices have actually been rising, with some models hard to find.
Comfort. Thermostats all across America are going lower in winter, higher in summer. After losing his job last year, Phil Landry, a Florida software salesman, analyzed his use of utilities, among other things, and decided to shave costs by setting the temp at 86 in the summer. "Every once in awhile I'll lower it to 84," he says. "But as long as you're not running marathons in the house, 86 is OK." Carrie Chiarenza, an Army officer who is based at Fort Hood, Texas, and is currently serving a yearlong tour in Iraq, takes supershort "combat showers" when she's at home, and she applies other tricks learned while living in the field. "Never leave any water running if you don't have to," she says. "So when lathering hair with shampoo, water comes off. Same thing with hand washing. Sometimes the task takes longer, but it helps the environment, and my utility bills."
A daily commute. If you're unemployed, obviously there's no job to drive to, one reason the number of vehicle miles driven has dipped to 2004 levels (and traffic on some of the most congested highways has eased). Telecommuting increased during the recession as well, and more people say they're riding bikes or walking more to save on gas costs—or a gym membership.
Fancy dates. Online dating services like Match.com are growing, but courtship is a bit of a comedown these days. Discount-dating advisers suggest cooking at home instead of eating out, looking for free performances, browsing at bookstores, going hiking, and exploring yard sales (yes, yard sales). And some discouraged singletons are sitting on the sidelines, waiting for better times. "I am not dating," says one woman who recently lost her job at a financial firm in San Diego. "Who will want to date an unemployed female?" Still, she says, "I am determined and motivated to survive this recession." And date again.
Debt. Who needs it? "I have learned that it takes little time to run dangerously high credit card balances," says Tom Poirer of Lowell, Mass., "but an inordinately long time to pay it back. I have learned to deprogram myself from the consumerist mayhem." Many Americans seem to agree. Total credit card debt is about 7 percent lower than it was a year ago, and Americans have paid down more than $100 billion in credit card loans and other types of revolving credit since October 2008. We may ultimately end up with less stuff. But at least we'll be able to afford what we have.

How to write a love letter


Love, they say is in the air and don’t you feel you would love tell them in simple words how special they make you feel? It might get embarrassing talking about it, but imagine their pleasure when you pop them a love letter. Here are some tips that will make any love note extra special.

Take some time off, clear the clutter in your mind and concentrate on the person you love. You will be amazed to know that there are several things which you took for granted from your partner. It can be anything -as mundane as a smile you both shared after cleaning out the cupboard to being a moral support during a crisis. Once you are clear what all you would write to your love, you can really get started.

Start the note by sweet endearments – my dearest sounds quite right in this context. Of course, if you are in a long term relationship, there might be nick names you have for each other. Every thing goes, as long as it speaks about the commitment you have.

Once you are through with this, tell them about those special occasions which made all the difference to you. Make the words come from deep within the heart, the message, will then be loud and clear. Tell them how special they make you feel. In simple terms just open up and spill your heart out and do not be timid.

The main body of the letter could involve things like what made you love your partner, the things you have in common – or you don’t, the special moments you have shared, and what makes every day you spend with them special. There is a catch though, don’t go overboard with the praise, if you have some resentment; make it clear, in a sweet way.

End it on a positive note. It is just fine to talk about all those future plans you have with your partner. And don’t forget to profess your love.