Stress Management Techniques for People Searching for Answers

Stress Management Techniques for People Searching for Answers
Guide on How to Mange Stress


Stress Management is more than anger management and relaxation. It is self management. There are many different ways to manage stress. I have compiled the various stress management techniques that are simple and most effective to follow and practice. Please feel free to use as many as you can, keeping an open mind, so you can have a collection of techniques that are the most effective for you.
1.
Feel Good about your Self
2.
Take Care of your Body
3.
Develop the Right Attitude
4.
Develop the Right Environment
5.
Short Tips for Busy People
1. Feel Good about your Self
If you want to bring down your level of stress level in a matter of minutes, these techniques will help you. Use them as needed to feel better quickly; practice them regularly over time and gain even greater benefits.
Ø Deep Breathing from the Abdomen
Ø Meditation
Ø Having a dose of Laughter
Ø Progressive Muscular Relaxation
Ø Listening to light music
Ø Practicing Yoga
Ø Aerobic Exercises
Ø Creative Visualization
2. Take Care of Body
When we're stressed, we don't always take care of our bodies, which can lead to even more stress. Here are some important ways to take care of yourself and keep stress levels lower.
Ø Eat Healthy low fats â€" high protein meals
Ø Have six to eight hours of regular sleep
Ø Exercise regularly
Ø Develop a Hobby
Ø Have healthy Sex Life
3. Develop the Right Attitude
Attitude plays a great role in managing stress. Much of your experience of stress has a lot to do with your attitude and the way you perceive your life's events. Here are some resources to help you maintain a stress-relieving attitude.
Ø Let go your Ego
Ø Have a Optimistic approach to life
Ø Do not react under pressure
Ø Stop Worrying about things not in your control
Ø Accept that everything cannot be perfect
Ø Find an opportunity in every problem
Ø Say good things to your self â€" affirmations
Ø Have a health sense of humour
4. Develop the Right Environment
Having ambiance and pleasant environment make stress management very easy. Your physical and emotional surroundings can impact your stress levels in subtle but significant ways. Here are several ways you can change your atmosphere and less your stress.
Ø Clutter free home, office and working desk
Ø Green and Clean surrounding
Ø Light instrumental music
Ø Motivational Posters
Ø Words of Wisdom
5. Short Tips for Busy People
Busy People add a lot of stress to their already stressed life. People who may have more stressors in their lives is because they have more activity in their lives, and less time to devote to stress management. If you're a busy person, these resources can help you to manage stress efficiently in a short amount of time, and eliminate some of what's causing you stress in the first place.
Ø Time Management Tips
Ø Communication Skills
Ø Listening Skills
Ø Managing Priorities
Ø Enhancing Team Work

Ø Enhancing People Skills

























Top Four Adult Jokes


Fourth Place :

A man bumps into a woman in a hotel lobby and as he does,
his elbow goes into her breast.
They are both quite startled.

The man turns to her and says, 'Ma'am, if your heart is as soft as your breast,
I know you'll forgive me.'
She replies, 'If your penis is as hard as your elbow, I'm in room 221.'
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Third Place :
One night, as a couple lays down for bed, the husband starts rubbing his wife's arm.
The wife turns over and says 'I'm sorry honey, I've got a gynecologist appointment tomorrow and I want to stay fresh.'
The husband, rejected, turns over.
A few minutes later, he rolls back over and taps his wife again.
'Do you have a dentist appointment tomorrow too?'
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Runner Up:
Bill worked in a pickle factory.
He had been employed there for a number of years when he came home one day
to confess to his wife that he had a terrible compulsion.
He had an urge to stick his penis into the pickle slicer.
His wife suggested that he should see a sex therapist to talk about it, but Bill said he would be too embarrassed. He vowed to overcome the compulsion on his own.
One day a few weeks later, Bill came home and his wife co uld see at once that something was seriously wrong.
'What's wrong, Bill?' she asked.
'Do you remember that I told you how I had this tremendous urge to put my penis into the pickle slicer?'
'Oh, Bill, you didn't' she exclaimed.
'Yes, I did.' he replied.

'My God, Bill, what20happened? '

'I got fired.'
'No, Bill. I mean, what happened with the pickle slicer?'
'Oh...she got fired too.'
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Winner:
A couple had been married for 50 years.
They were sitting at the breakfast table one morning when the wife says, 'Just think, fifty years ago we were sitting here at this breakfast table together.'
'I know,' the old man said. 'We were probably sitting here naked as a jaybird fifty years ago.'
'Well,' Granny snickered. 'Let's relive some old times.'
Where upon, the two stripped to the buff and sat down at the table.
'You know, honey,' the little old lady breathlessly r eplied, 'My nipples are as hot for you today as they were fifty years ago.'
'I wouldn't be surprised,' replied Gramps. 'One's in your coffee and the other is in your oatmeal
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Now that you've smiled at least once, it's your turn to spread the stupidity and send this to someone you want to bring a smile to (maybe even a chuckle)...in other words, send it to everyone. We all need to smile every once in a while.