12 Poses to Stay Youthful Always

1. Namaskar Mudra: Stand straight with your feet together, hands by the side. Now, bring your palms close to your chest in namaskar mudra and breathe normally. Benefit: Pose 1 and 12 help retain balance and strenghtens your back, neck and shoulders.

2. Back bending Chakrasana: Inhale and raise your hands. Now, arch your back and stretch your arms upwards as much as you can. Once in this position, breathe normally. Benefit: Pose 2 and 11 help with digestion and tone the arms and spine. They also make back and hips more flexible.

3. Padahastasana: Exhale and bend forward. Touch your toes without bending your knees. Look downwards and breathe normally. Benefit: Pose 3 and 10 increase blood circulation and stimulate the lymphatic system. They also tone abdominal tracts.

4. Ashwa Sanchalanasana: Inhale and place your palms on the floor. Now bend your right leg (between your hands), at a 90degree angle from the floor. Stretch your left leg backwards and arch your back. Then look upwards and breathe normally. Benefit: Pose 4 and 9 help build hand and wrist muscles.

5. Santolasana: Exhale and place your right leg behind you, aligned to your left leg. Make sure your hands are aligned below, with your shoulders. Your shoulders, back and hips should be in a straight line. Once you're in this posture, breathe normally. Benefit: Pose 5 and 8 strengthen your heart and relieve shoulder ache.

6. Shashtanga Mudra: Bend your elbows, chin, chest and knees towards the floor. Tuck your elbows on the sides and close to the body. Then, raise close to the body. Then, raise your hips and breathe normally. Benefit: Pose 6 strengthens your arms and legs, increases flexibility in the neck and shoulders and helps release tension in the neck and shoulders.

7. Sarpasana: Inhale and raise your upper body up to your elbows, your chin raised upwards. Bend your shoulders backwards. Your waist should touch the floor. Breathe normally. Benefit: This asana stimulates circulation in abdominal organs, aids your digestive tract and stretches your body.

8. Parvatasana: Exhale; raise your hips pushing the upper body, keeping your heels on the floor. Keep your knees straight and face downwards-with your eyes on the navel region. Once in position, breathe normally. Benefit: See Pose 5. It stimulates blood circulation and helps strengthen arms and wrists.

9. Ashwa Sanchalanasana: Place your left leg forward, in between your hands and inhale. Now arch your back, raise your chin and keep your palms flat on the floor. Breathe normally once you are in this posture. Benefit: See Pose 4. It also exercises your spine and arms.

10. Padahastasana: Bring your left leg forward (towards your right leg), keeping your knees straight. Touch your toes while keeping your neck relaxed. Once you attain this posture, breathe normally. Benefit: See Pose 3. It also stretches your back and leg muscles.

11. Back Bending Chakrasana: Bring your palms together, inhale, raise your hands and upper body and arch your back. Breathe normally once you attain this posture. Benefit: See Pose 2. It helps tone arms and shoulders. 12. Namaskar Mudra: Come back to the starting position slowly, while exhaling. Benefit: See Pose 1. It also stimulates the respiratory system.

Surya namaskar is a sequence of yoga poses that counter the many effects of ageing. Apart from physical benefits, it helps with the digestive and nervous systems.

Childhood Memories

Truly awesome one!!!!!!!


If you have Played this game.. You had an awesome Childhood

Something that a school kid has always Dreamt of.. :D

You must have definitely done this in your childhood :D

Pen Fighting..

Still remember these 'CANDIES'..

That Mini Heart Attack Moment :P

Hey Mario..!! Remember me..??
I wasted my childhood saving your Girlfriend.. :P

Color man Color man What color do you want :P

Can't Forget This moment !!!!
Childhood Hair Cutting in Sunday morning !!!

Bundoo se bana hua choota sa samundar, Paani se bheegi choti si basti, Chalo dhoond le baarish me Bachpan ki yadoon ko, Haath me lekar kaagaz ki kashti. !!

9 things you should never say to your hubby

Do you fake an orgasm when you actually didn't? Or find faults with the your husband's way of handling the kids, or pester him to find a new job? If yes, you may be making irreparable damages to your relationship.

Following is a list of nine statements compiled by Judy Ford, psychotherapist and author of 'Every Day Love' that you should never utter to your significant other, reports the Mother Nature Network.

First comes: "Yes, I had an orgasm."

Another statement that is a strict no-no is "You're just like your father." It's nasty and belittling, says Ford.

The third forbidden statement is actually very common: "When are you going to find a new job?"

The fourth hurtful statement is: "My mother warned me you'd do this!"

The fifth line, which is never a good idea to say, is "Just leave it - I'll do it myself!" Just because he's doing something differently than you would doesn't mean that he's doing it wrong.

The sixth statement, which can be heart breaking, is "You always... [fill in the blank]" or "You never... [fill in the blank]"

Then seventh statement that can be a serious blow is "Do you really think those pants are flattering?"

Saying so, you're insulting his looks without showing any genuine concern for his health, according to Ford.

Then eighth harsh statement is "Ugh, we're hanging out with him again?, which is an insult to your man's choice of friends.

The last but not the least is "Please watch the kids. But don't do this, take them here or forget that..." Let Dad-be-dad. 

5 Skills Everyone Needs to Have on a Resume

If your resume feels a little thin or you can't seem to fill up the Skills & Expertise section of your LinkedIn profile, then it's time to do something about it. There are countless free educational tools on the Web that make it easier than ever to teach yourself valuable skills that will help to create a robust resume.

Your resume is more than a summary of your past experience. It's a tool that can help propel your career growth--that is, if you highlight skills, language, and the context of the job you want, rather than regurgitating your past experience.

Consider boosting your skills in the following:

1. Excel

Many job-seekers list Excel as one of their skills, even if they only have a mastery of the basics. Set aside some time this evening or weekend to learn some new features.

Excel is valuable because it offers some essential ways to analyze a lot of info in the least amount of time. Go beyond the basics of formulas and equations and learn about features like Excel's PivotCharts, custom functions, Visual Basics for Applications, and more. Search for free tutorials online; you'll be bombarded with resources and videos.

2. Web Development (Java, HTML, SQL)

Many experts agree that having knowledge of computer languages is particularly appealing to today's employers. Learning Web development isn't just applicable for IT professionals. Whether you're a new business grad or a seasoned professional looking to brush up on the latest in-demand skills, learning the basics may make you more relevant.

All you have to do is start. Free tutorials from W3Schools.com, Code Academy, and other coding resources will give you step-by-step instructions on the basics.

3. Adobe Creative Suite

Practicing creative web tools is a great way to develop some basic graphic design skills. Adobe is very widely used for just this--so if you can get your hands on the software, then you can choose your favorite application and begin learning.

The suite includes various creative applications, including InDesign, Photoshop, and Dreamweaver--all programs that companies rely on to create engaging Web designs and layouts. You never know when you might be able to lend a hand in a new project that requires proficiency in using one of these apps.

Start now by taking advantage of Adobe's How-To Channel, which hosts videos for beginners.

4. Foreign Language

Learning a new language can open up a lot of doors for you as a professional. In fact, becoming fluent in a second language could even offer you the opportunity to work in another country.

The most popular language-learning courses are effective, but they can also be costly. Instead, teach yourself at home by taking advantage of a free online course. In fact, free online courses are growing in popularity. Stanford University, Massachusetts Institute of Technology (MIT), and the University of California, Berkeley are some colleges that are sharing courses online.

If, for instance, you decide to learn Mandarin, check out MIT's OpenCourseWare. You'll find course material, audio demonstrations, study groups, and more for beginning to intermediate levels of Mandarin.

5. Google Analytics

Web 2.0 is centered on Google. The ability to track and analyze how Google ranks and organizes information can be invaluable both personally and professionally. Google Analytics can help job-seekers manage their online presence (LinkedIn profile, Twitter, personal website, etc.) to enhance their marketability to potential employers. To start, type "Google Analytics IQ Online Course" in Google and watch one of the training videos.

What is Life ?

What is Life ?

Life is happiness

Life is joy

Life is love

Life is unity

Life is care

Life is faith

Life is peace 

Life is fantasy

Life is art

Life is a dream

Life is a fairy tale

Life is a mystery

Life is knowledge

Life is delight

Life is rest 

Life is splendour

Life is nature

Life is Feelings

10 Foods for Fabulous Abs

10 Foods for Fabulous Abs

1. Yogurt is magic for the tum. Nutritionist Rania Batayneh recommends yogurt, “The probiotic bacteria in most yogurts help keep your digestive system healthy, which translates into a lower incidence of gas, bloating, and constipation, which can keep your tummy looking flat." Ideally go for the plain-flavoured yogurts, that don’t contain added sugars.

2. Switch to whole grain. The body shows a decreased insulin response to whole grain as compared to refined carbohydrate like rice and white bread. So replace those meals of white rice and milk bread with whole grains like lentils, brown rice, and whole wheat bread for a trimmer waistline.

3. Stock up on cruciferous veggies like broccoli, brussels sprouts, asparagus, peppers, and yellow beans. They contain folate, beta-carotene, calcium, magnesium, and fiber, and are rich in vitamins A, C, and K.

4. Olive Oil: Mono-unsaturated fats like those found in olive oil, work to reduce belly fat and don’t increase calorie intake.

5. Apple cider vinegar: New research indicates that 2 tablespoons of apple cider vinegar (ideally mixed with a glass of water), consumed daily over a period of 12 weeks, works to lower body weight and reduce belly fat. This is attributed to vinegar's acetic acid, which is believed to pump out proteins that break down fat.

6. Green tea contains certain chemicals called polyphenols and catechins that boost metabolism and help burn fat. Including 2-3 cups of green tea in your diet will help reduce that waistline, as well as provide a host of other health benefits.

7. Apples are one of the most popular negative calorie foods. This means that an apple burns more calories that it adds to the body, while being digested, making for a great, tasty snack that does nothing to add to body fat.

8. Eggs are a great source of protein and contain essential amino acids that the body needs to build everything from muscle fibres to brain chemicals. It is the perfect breakfast food, and ensures you feel less hungry during the day and reduces that urge to snack.

9. Almonds provide the body with minerals like magnesium, and regulate blood sugar levels. A stable blood sugar level is key to prevent cravings that can lead to overeating.

10. Salmon, tuna and mackerel, in addition to being a great source of omega-3 fatty acids, also improve metabolism and help burn fat faster by improving the body’s glucose-insulin response