Apples
| Protects your heart
| prevents constipation
| Blocks diarrhea
| Improves lung capacity
| Cushions joints
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Apricots
| Combats cancer
| Controls blood pressure
| Saves your eyesight
| Shields against Alzheimer's
| Slows aging process
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Artichokes
| Aids digestion
| Lowers cholesterol
| Protects your heart
| Stabilizes blood sugar
| Guards against liver disease
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Avocados
| Battles diabetes
| Lowers cholesterol
| Helps stops strokes
| Controls blood pressure
| Smoothes skin
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Bananas
| Protects your heart
| Quiets a cough
| Strengthens bones
| Controls blood pressure
| Blocks diarrhea
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Beans
| Prevents constipation
| Helps hemorrhoids
| Lowers cholesterol
| Combats cancer
| Stabilizes blood sugar
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Beets
| Controls blood pressure
| Combats cancer
| Strengthens bones
| Protects your heart
| Aids weight loss
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Blueberries
| Combats cancer
| Protects your heart
| Stabilizes blood sugar
| Boosts memory
| Prevents constipation
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Broccoli
| Strengthens bones
| Saves eyesight
| Combats cancer
| Protects your heart
| Controls blood pressure
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Cabbage
| Combats cancer
| Prevents constipation
| Promotes weight loss
| Protects your heart
| Helps hemorrhoids
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Cantaloupe
| Saves eyesight
| Controls blood pressure
| Lowers cholesterol
| Combats cancer
| Supports immune system
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Carrots
| Saves eyesight
| Protects your heart
| Prevents constipation
| Combats cancer
| Promotes weight loss
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Cauliflower
| Protects against Prostate Cancer
| Combats Breast Cancer
| Strengthens bones
| Banishes bruises
| Guards against heart disease
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Cherries
| Protects your heart
| Combats Cancer
| Ends insomnia
| Slows aging process
| Shields against Alzheimer's
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Chestnuts
| Promotes weight loss
| Protects your heart
| Lowers cholesterol
| Combats Cancer
| Controls blood pressure
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Chili peppers
| Aids digestion
| Soothes sore throat
| Clears sinuses
| Combats Cancer
| Boosts immune system
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Figs
| Promotes weight loss
| Helps stops strokes
| Lowers cholesterol
| Combats Cancer
| Controls blood pressure
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Fish
| Protects your heart
| Boosts memory
| Protects your heart
| Combats Cancer
| Supports immune system
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Flax
| Aids digestion
| Battles diabetes
| Protects your heart
| Improves mental health
| Boosts immune system
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Garlic
| Lowers cholesterol
| Controls blood pressure
| Combats cancer
| kills bacteria
| Fights fungus
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Grapefruit
| Protects against heart attacks
| Promotes Weight loss
| Helps stops strokes
| Combats Prostate Cancer
| Lowers cholesterol
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Grapes
| saves eyesight
| Conquers kidney stones
| Combats cancer
| Enhances blood flow
| Protects your heart
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Green tea
| Combats cancer
| Protects your heart
| Helps stops strokes
| Promotes Weight loss
| Kills bacteria
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Honey
| Heals wounds
| Aids digestion
| Guards against ulcers
| Increases energy
| Fights allergies
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Lemons
| Combats cancer
| Protects your heart
| Controls blood pressure
| Smoothes skin
| Stops scurvy
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Limes
| Combats cancer
| Protects your heart
| Controls blood pressure
| Smoothes skin
| Stops scurvy
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Mangoes
| Combats cancer
| Boosts memory
| Regulates thyroid
| aids digestion
| Shields against Alzheimer's
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